The Enso osteopathy blog

Discover effective osteopathic treatments for jaw clenching and TMJ pain relief. Our holistic approach addresses the root causes, providing lasting solutions through manual therapy, postural correction, and tailored exercises.

In this post, we will provide some handy tips for managing arthritis in the neck and low back and discuss the benefits of osteopathic treatment in effectively reducing these symptoms.

Osteopathy can be of huge benefit during pregnancy. It can relieve pain and provide comfort in a number of ways.

We've all been there: You're slouched over your keyboard, clacking away at work, when you realise your neck feels as stiff as a board and your shoulders are full of knots.

Myofascial cupping, or sometimes just cupping is a technique used by osteopaths to help relieve muscle tension, increase circulation and blood flow, and promote healing and recovery.

22% of adults have some form of rotator cuff degeneration, Osteopathy can help alleviate pain and get you back to fully functioning.

Without proper preparation and buildup, running can put a lot of strain on our knees and lead to pain and injury. Learn how Osteopathy can help runners stay healthy

Working from home isn't going anywhere anytime soon, so you might as well take the time to set up your desk properly.

Are your feet summer ready?

At the Enso Clinic in Armadale, our osteopaths are trained in dry needling. Here are a few common questions we get asked about why and how needling works

The osteopaths at the Enso Clinic is here to help treat your lower back pain. Find us on Beatty avenue Armadale, right next to Toorak train station.

An osteopath is a holistic musculoskeletal therapist who looks at more than the area of complaint.

This is one of the most common questions we get from patients. Here is why we think Osteo is best

Magnesium has just arrived in the clinic so we thought we’d share why we love it so much.

It's more common than you think but its also really easy to fix!

Osteopaths are uniquely positioned to help with chronic headaches and migraines

Sciatica is a condition that can lead to pain in the lower back and legs. Our osteopaths at the Enso Clinic in Armadale/Toorak are here to help!

Backpacks are a part of kids schooling, so it is important to understand the best way to use it to avoid injuries.